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| Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day—especially when... |
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| Yoga’s “sun salutations” are among the most refined movement meditations for health and well-being ever created. Originally practiced in honor of the sun’s vitality and our own essential life force,... |
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| Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti—the first user-personalized practice DVD designed to immerse... |
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